Put photos on your bedroom wall of things that make you feel happy – photos of people, pets, places, and things you like.
Write on the calendar something that you are really looking forward to.
Make a playlist of songs that make you happy and keep playing them.
There are many very positive things about being a sibling of a disabled brother or sister to enjoy and be proud of.
Many siblings find it hard to understand disability. Find out about different disabilities and conditions here.
Need some information or advice? You can ask our sibling advisor any question about sibling issues.